I’ve been trying every week to set intentions for myself. I’m still going for the overall goal of increased happiness, but since I get overwhelmed very easily, I find that it’s easier to start with small things- and if they work-maybe they’ll stick. Mindfulness is one of the things that …
Hi it’s me again from a lazy Sunday afternoon. You might be happy to know that I’m feeling quite jolly today, but that wasn’t the case for the earlier part of my week. I’m trying my best to be compassionate with myself and give myself a few days to just …
I’ve come to really enjoy Sunday mornings more than any other day. It’s the only day of the week where I have no set commitment, I don’t have to work, and usually I am alone… Though that’s not necessarily a bonus. But today I’m focusing on all the positive that …
I’ll start with just a few thoughts and observations. I have really poor focus. I mean, duh, I’ve known that I’ve had severe adhd nearly all of my life, but I’m only now starting to realize how much it effects my emotional well-being. My brain is constantly worrying and ruminating, …
