Tag: anxiety

I used to think I couldn’t sleep. In fact, for the longest time, that was my excuse for drinking  a bottle of wine every night. So that I could fall asleep. For a few years I took ambien. That proved to be a huge mistake as I also continued drinking …

It’s no secret that my relationship with food has not always been the healthiest. Everyday I’m getting a little closer to where I want to be, but it’s something that I have to really put a lot of energy into, and it still causes me a lot of anxiety. There …

I’ll admit it. I can be extremely stubborn. I like to have control of my life and I get extreme anxiety when things happen that are unexpected or that don’t fit with my agenda. That’s where Radical Acceptance comes in. For those of you who do not know, radical acceptance …

I’ve always struggled with the gray areas in life. I’m either really happy, or I’m really sad. I’m so hungry that I must devour everything, or I have to force myself to eat normal people meals. I throw myself into everything one-hundred percent, or I spend weeks on the couch with …