Author: Carissa Jade

Thanks for everyone who has reached out to me this last week. This whole experience has been exhausting and confusing and emotional and I don’t think I could wake up and face the day without the support of friends and family. That being said, I’m doing my best to focus …

I don’t do well with change. Especially change that involves saying good bye to someone whom I love with all of my heart… Someone Who I imagined would be there with me for years and years. This kind of change not only involves a simple goodbye, but it encompasses a …

I’ve been trying every week to set intentions for myself. I’m still going for the overall goal of increased happiness, but since I get overwhelmed very easily, I find that it’s easier to start with small things- and if they work-maybe they’ll stick. Mindfulness is one of the things that …

Hi it’s me again from a lazy Sunday afternoon. You might be happy to know that I’m feeling quite jolly today, but that wasn’t the case for the earlier part of my week. I’m trying my best to be compassionate with myself and give myself a few days to just …